Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0031398232872
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: May 20, 2008
Running Time: 60 minutes
Sales Rank: 71
Studio: Lions Gate
Theatrical Release Date: 2008

---

Related Items:

• Jillian Michaels - 30 Day Shred
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt
• The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
• SWAT Workout: Extreme Weight Loss and Fat Burning
• see more

---

Editorial Review:

Product Description:
Studio: Lions Gate Home Ent. Release Date: 05/20/2008 Run time: 60 minutes Rating: Nr

Amazon.com:
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley




Rating: - Worth every minute
I first experienced this workout on the ON DEMAND station provided by my cable network. ON DEMAND has tons of free things; such as movies, sports and ExerciseTV. Within two weeks of doing the workout (3-4x/week), I noticed results. The subscription ended after three weeks, so I ordered the DVD because I knew I wouldn't keep up with the routine otherwise. Best $10 I have ever spent! For only 20 minutes per body part, you can't go wrong. I continue to see results and am very pleased with the routine. ... Read More

---

Rating: - Great workout DVD
I been doing lots of Firms DVD's since 2000, but decided to buy this one because of the price & also I watched her series Workout. Let me just say that it was hard and I exercise about 5-6 days per week, and that includes running. The Core part was the most dificult of the 3. Great exercise DVD and time goes by very fast since it's only a minute per exercise. If you want to break a sweat and feel like you did a good workout, this DVD is for you.

---

Rating: - The BEST workout dvd
I absolutely LOVE this workout dvd. As a stay at home mom and army wife, I don't get to go to the gym as often as I'd like to. This is the most effective workout I have ever done. I can't speak for everyone, however, I noticed ACTUAL results in about 2 weeks, for example I toned up fast and had more energy! I did 20 min a day and alternated between core, lower body, and upper body. I recommend getting a good set of hand weights for this dvd. The best thing about this dvd, she uses weight training ... Read More

---

Rating: - Great!
This is one of the workouts that makes me feel lean and mean instantly. I recently discovered Workout DVDs from trainers like Jari Love, Jillian Michaels, Tanja Djelevic and Jackie Warner. These DVD workouts have been giving me much better results than those boring gym workouts. And hence I finally discontinued my Gym membership.
Of all the workout DVDs that I do, Warner makes my abs burn like no one else!! Her Core workout is definitely the best there is. Plus I like her style, straight-forward ... Read More

---

Rating: - Good bang for your buck!
I have tried and used many workout DVDs. This one is great because it has three target areas in three twenty minute segments, AND has adequate stretching. I do not believe some videos stretch out the muscle groups that are being worked on, and this absolutely hits all areas. I love to do these during my lunch hour, and still have time to have lunch, PLUS do some cardio mixed in. They are perfect for the intermediate or above, if you do all three consequetively.

---

Browse for similar items by category:

• Fitness & Yoga - Genres - DVD - Video - Aerobics
• Fitness & Yoga - Genres - DVD - Video - Fitness
• Fitness & Yoga - Genres - DVD - Video - General
• Special Interests - Genres - DVD - Video - General
• Lionsgate Home Entertainment - Studio Specials - Custom Stores - Specialty Stores - DVD - Video - All Lionsgate Titles